When you start taking care of yourself, you start feeling better, you start looking better and you even start to attract better. It all starts with you.
BSc Exercise and Sport Science
MSc Sport Business Management
Overcoming & living with
Chronic Fatigue Syndrome
Congenital Cardiac Condition
Indigo Alice was born in London in December 1992. Despite several bumps along her journey of life, she remained positive and loving, living her best life trying to help and empower others.
The purpose of this blog is to allow Indigo Alice to share her thoughts with the world, with the intention of making it a better, kinder, healthier and happier place, one post at a time.
Indigo Alice grew up in a world centred around fitness. At the age of 10 she started kickboxing and playing golf and the love for her sports grew and grew until she was a black belt instructor and 12-handicap County golfer by aged 18. She went on to study BSc Exercise and Sport Science at Exeter university where she specialised in exercise physiology and muscle repair before continuing her studies with an MSc in Sport Business Management.
Despite an at-times trying life, Indigo Alice uses her experiences and challenges to help and inspire others.
Indigo Alice manages a lifelong Chronic Fatigue Syndrome and as a young woman went through two heart surgeries to cure a congenital cardiac condition. She also helps those suffering with mental health issues, drawing from her own experiences of managing Anxiety and Depression.
Indigo Alice also enjoys helping those with nutrition and fitness particularly when it comes to health management and weight loss, having lost almost 20kg over the course of a year herself.
Now, Indigo Alice aims to live her best life every single day and looks to live out her life purpose of having a wide-spread positive well-being impact on the world. Join her in this blog and welcome to the journey.
Indigo Alice set the intention at the start of 2017 to see more of the world. She visited 14 cities over the course of the year and plans only to see more along her journey.
Indigo Alice likes to provide insight in to her favourite places to eat, stay, workout and visit so keep your eyes peeled for featured travel blog posts.
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